Talking about a problem is good, Gaining strategies to solve problems is better, Having a safe space to do both is ideal.

Individual therapy, also known as one-on-one therapy or counseling, is a form of therapy that focuses on the individual's mental and emotional well-being. During individual therapy, the therapist and the individual work together to address specific concerns and goals.

Several values underlie individual therapy and can be helpful to consider when seeking this type of treatment:

Confidentiality: Individual therapy provides a safe, confidential space for individuals to explore and express their thoughts, feelings, and experiences without fear of judgment.

Empathy: Individual therapy provides an opportunity for the therapist to show understanding and compassion for the individual's experiences and struggles.

Self-exploration: Individual therapy can help individuals better understand themselves and their feelings, behaviors, and thinking patterns, leading to greater self-awareness and personal growth.

Personalized treatment: Individual therapy is tailored to the specific needs and goals of the individual, which can lead to more targeted and effective treatment.

Support: Individual therapy provides a supportive environment where individuals can feel heard and validated and develop coping skills and strategies to manage their emotions and challenges.

Change: Individual therapy can help individuals make positive changes in their lives and achieve their personal growth and well-being goals.

I want to teach people to be kinder to themselves and the healing they are doing.