I have been through some terrible times, some of which happened.
Mark Twain
What is Anxiety?
Anxiety is a common and treatable mental health condition characterized by feelings of worry, unease, or fear that can interfere with daily life. Several types of therapy can be effective in reducing anxiety symptoms, including:
Cognitive-behavioral therapy (CBT) helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
Exposure therapy: This type of therapy involves gradually exposing an individual to the things they fear or avoid to help them learn to manage their anxiety in those situations.
Dialectical behavior therapy (DBT) helps individuals develop coping skills and techniques for managing emotions and reducing stress.
Mindfulness-based therapies involve teaching individuals techniques for paying attention to the present moment and letting go of negative thoughts and emotions.
Relaxation techniques: These techniques, such as deep breathing, progressive muscle relaxation, and meditation, can help individuals manage anxiety by promoting peace.
It's important to note that the best treatment for anxiety may vary depending on the individual and their specific needs and preferences. Finding the best therapy that works best for you may take some trial and error. Working with a trained mental health professional to receive appropriate treatment and support is also essential.
If you are currently experiencing anxiety
If you or a loved one experience anxiety, you may often experience worry, uncertainty, and fear of the future ahead.
If you are physically safe, remember that regardless of what may happen later, you have a place to stay, food to eat, and clothes to keep you warm. Use your senses to become more aware and present.
See all the colors near and far, bright and dull. See them all.
Hear all the sounds - close, far, high pitch, up, below, notice each one.
Imagine the textures all around you and notices the ones you can touch. Are they soft, hard, solid, or liquid?
Smell all the scents around you, whatever they may be.
Taste the tastes in your mouth, apple pie, sweet, wet, salty...
Breathe in relaxation and safety with each breath that you take in.
Breathe out all you want to be rid of stress, tension, and pain...
You just experienced mindfulness. We will work together to give you other tools, such as cognitive behavioral therapy, to help give you more skills when anxiety feels overwhelming.
If you are unsafe right now, whether from a family or household member, call 988 for mental health crisis help or 911 for law enforcement.
I am here to help you if you want to pursue working with me. Anxiety is something many people struggle with and no one is alone in their struggles, you do not have to figure it out by yourself. ,; you
Copyright © 2022 Ellen Bobruff Reese, MSW, LCSW, BCD, NASW Diplomate
All Rights Reserved.
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